"I have her eating very clean because she needs really good fuel for all the things that she's doing," Tracy posted on her website in 2018, "It’s all organic and it’s all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food… everything is fresh." So what exactly does that include? Lots of salads, apparently!īack in January 2019, the actress and her then-fiance Alex Rodriguez took part in a special ten-day detox diet which saw them cut sugar and carbohydrates out of their diet. Her personal trainer, Tracy Anderson, makes sure to keep Jennifer on a strict diet. Yum! What does Jennifer Lopez eat for lunch?
Like most people, even the On The Floor singer treats herself to an epic brunch once in a while, with one Instagram photo showing her preparing to tuck into a huge spread featuring scrambled eggs, bacon, mini pancakes, salmon and jams. J.Lo shared a peek inside her incredible brunch on Instagram But you won't see the star sipping on a coffee to wake her up in the morning. In an interview with Hollywood Life, the singer revealed, "I haven't had caffeine in years," only allowing herself to drink coffee if she’s certain it’s decaffeinated. The star is also a huge fan of lemon water to start the day and continues to keep hydrated by drinking a minimum of seven glasses, her trainer Dodd Romero told Us Weekly in 2019. According to People, her go-to breakfast shake is made up of strawberries, blueberries, Greek yoghurt, cinnamon, honey and protein powder. Very similar to Meghan Markle, J Lo's choice of breakfast tends to be either a protein-packed smoothie or oatmeal, both with plenty of berries. "I have her eating very clean because she needs really good fuel for all the things that she's doing," Tracy posted on her website in 2018, "It’s all organic and it’s all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food… everything is fresh." What does Jennifer Lopez eat for breakfast? Her personal trainer, Tracy Anderson also makes sure to keep Jennifer on a strict diet. Then I'll usually put on moisturiser and sunscreen, with maybe a little make-up if I'm going out or moisturiser and eye cream if it's the evening." Jennifer Lopez's diet secrets
#WHAT DOES ALEXA JEAN FITNESS EAT SKIN#
That helps keep my pores clean and my skin feeling healthy. Speaking of her post-workout skincare routine, she said: "I always, always wash my face after a workout. She continued by revealing that "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine." Aside from her impressive workout regime and emphasis on good hydration, she also revealed there is one more thing that is responsible for her glowing complexion. WATCH: More celebrity diet and fitness secrets "Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness." "I am 100 percent convinced that working out is part of what makes me so happy," she told HELLO! back in 2016.
With access to an impressive home gym complete with several running machines, J Lo doesn't have to travel far to exercise, and the A-lister credits her workouts for her mental and physical wellbeing. WATCH: Jennifer Lopez celebrates 52nd birthday on yacht in bikini with Ben Affleck Jennifer Lopez's exercise secrets
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